Being up for a new challenge, getting out of one’s comfort zone, what doesn’t kill you makes you stronger… We all know that they ultimately mean the same thing, putting our body & mind through a calculated stress to force us to adapt, improve and finally overcome the difficulties and getting better and better at it.
The concept is definitely not new, however, what we understand much better know is how to define it to harvest the best result. We now have scientific data, constantly renewed and updated, statistics about new and old training method that tells us what we can expect and what might be best for us.
Your training program will be rooted in science but adapted for you, to ensure that the progressive overload, consistency and intensity is calibrated to give you the best chances to reach your goals!